If you said water...


It covers 70% of the planet.

It makes up 83% of your blood.

And a tomato is made up of 90% of this natural element.

Have you guessed what it is?




If you said water... you're correct.

All living things need water. As humans we're about 70% water... it's extremely important to the mechanics of the human body.

Water acts as a lubricant inside your body.

Your joints and cartilage need water to move fluidly.



And yet even though all you need to do is turn on a tap... 75% of Americans and Europeans have mild dehydration

So to keep your joints in tip-top shape.

Drink plenty of water.

How much water?

Studies show to keep your body hydrated you'll need to drink six to eight glasses of water each day.

That equals around half a gallon (4 pints) ... or 2 litres.

And for an extra boost...

Add some lemon to your water.

Lemon actively reduces uric acid in your system, which has been found to increase joint problems.

And …Enjoy!